Supporting your Mission, and your Mind
Working in the nonprofit sector can be both rewarding to the soul yet taxing on our mental health with increased triggers all around us.
We’ve answered this challenge with Keela Mindfulness and invite you to embrace your thoughts, feelings, emotions, and bodily sensations without self judgement in a series of guided videos and exercises.
Tap into your inner Lion: Roar, and regain a moment of clarity and control with this guided breathing exercise from Meico Whitlock, the facilitator of Keela Mindfulness.
Content ranges from guided mindfulness and breathing exercises to office yoga and gratitude workshops.
One Hour of Content
Videos span quick one minute sessions to 25 minute deep dives, totaling one hour of mindfulness practice.
Access the videos whenever you need a moment to yourself. They live directly within your CRM.