Keela Mindfulness
Supporting your Mission, and your Mind
Working in the nonprofit sector can be both rewarding to the soul yet taxing on our mental health with increased triggers all around us.
We’ve answered this challenge with Keela Mindfulness and invite you to embrace your thoughts, feelings, emotions, and bodily sensations without self judgement in a series of guided videos and exercises.
Tap into your inner Lion: Roar, and regain a moment of clarity and control with this guided breathing exercise from Meico Whitlock, the facilitator of Keela Mindfulness.
10 Videos
Content ranges from guided mindfulness and breathing exercises to office yoga and gratitude workshops.
One Hour of Content
Videos span quick one minute sessions to 25 minute deep dives, totaling one hour of mindfulness practice.
On Demand
Access the videos whenever you need a moment to yourself. They live directly within your CRM.
Available to All
Keela Mindfulness is available to everyone with either a paid subscription or Keela Starter.
Meico Marquette Whitlock is a certified Mindfulness Teacher, Digital Wellness and Leadership Coach, Founder and CEO of Mindful Techie, NTEN board member, and your guide through Keela Mindfulness.
Meico has graciously extended his services to the Keela Family in facilitating this series.
Meico has served both the nonprofit sector and public sector as an advocate and educator at the intersections of people, information, technology, wellness, and lasting good.
